There’s no doubt that many of us turn to nature to feel more grounded or to regain perspective when we feel off balance. Brent Seal was lucky to discover and partner with the power of the mountains.

From forcing us to tap into our inner strength to having deep faith in those around us, the parallels between mountaineering and mental health recovery are limitless.

Brent Seal has been exploring these overlapping experiences for the past 8 years in therapists’ offices and on mountains around the world.